The Kid Warrior 100-Day Transformation
Nick Dougherty • February 16, 2025

A Martial Arts Studio’s Ultimate System for Leads & Members


Why Every Studio Owner Needs This


Most studios focus only on getting new students in the door—but what about those leads who aren’t ready yet? What about your current members who need extra motivation?


The Kid Warrior 100-Day Transformation solves BOTH problems:

Keeps your leads engaged until they’re ready to commit
Provides insane value to current members to boost retention
Positions your school as a leader in developing strong, confident kids


This isn’t just another trial offer or short-term challenge. This is a full-spectrum transformation that helps kids build confidence, strength, and discipline—one day at a time.


And the best part? You don’t have to do all the work—it’s already structured and easy to implement.


📅 Launches March 1st. Let’s build unstoppable kids.


🔥 The Ultimate 100-Day Breakdown 🔥


💥 More Confidence. More Discipline. More Strength.


This isn’t just about kicking and punching. It’s about
creating real, lasting change in kids—mentally, physically, and emotionally.


Each phase builds on the last, giving kids a clear path to becoming their strongest selves.



PHASE 1: The Foundation (Days 1-25) – Becoming a Disciplined Warrior


💡
Focus: Daily habits, mindset shifts, and physical strength


Daily Warrior Activities:


Morning Warrior Routine – Stretch, breathe, and move
Warrior Reflection – Set a goal and do an act of kindness
Martial Arts Move of the Day – Start with basics, build confidence
Nutrition Challenge – Drink water first thing in the morning


Weekly Warrior Missions:


🔥
Week 1: Respect & Responsibility – Chores challenge (earn points)
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Week 2: Physical Toughness – Daily movement challenge
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Week 3: Mental Toughness – No complaints challenge
🔥
Week 4: Community Warrior – Write a thank-you letter to a mentor


📢 Kickoff Event: The Warrior Pledge Ceremony – Kids & parents commit to the challenge



PHASE 2: Strength & Resilience (Days 26-50) – Overcoming Challenges


💡 Focus: Pushing limits, teamwork, and mental focus


Daily Warrior Activities:


Accountability Check – Parents track daily progress
Mental Focus Drill – Deep breathing & visualization
10-Minute Challenge – Increase endurance with bodyweight workouts
Healthy Warrior Eating – No processed snacks


Weekly Warrior Missions:


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Week 5: Self-Control & Focus – One-minute stillness challenge
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Week 6: Strength in Numbers – Partner training challenge
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Week 7: Leadership Training – Teach a younger sibling or friend
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Week 8: Warrior Service – Give back to someone without expecting anything


📢 Live Event: Family Fun Martial Arts Night – Invite families to train together



PHASE 3: Mastering the Warrior Mindset (Days 51-75) – Unshakable Confidence


💡 Focus: Mental strength, fearlessness, and resilience


Daily Warrior Activities:


5-Second Courage Drill – Face fears head-on
30-Minute Reading Challenge – Learn from warriors in history
Daily Warrior Workout – Martial arts & bodyweight training
Food Discipline Challenge – No fast food for the day


Weekly Warrior Missions:


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Week 9: Fearless Living – Conquer a personal fear
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Week 10: Warrior Perseverance – Stick with a skill until mastered
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Week 11: Gratitude Practice – Daily gratitude journaling
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Week 12: Family Warrior Strength – No-device dinner challenge


📢 Live Event: Public Speaking Day – Kids share what they’ve learned



PHASE 4: The Warrior’s Code (Days 76-100) – Leadership & Mastery


💡 Focus: Leading by example, handling pressure, and giving back


Daily Warrior Activities:


Power Pose Practice – Stand tall & confident every morning
Advanced Mindset Training – Affirmations & breathing drills
Unbreakable Strength Challenge – High-intensity workouts
Ultimate Fuel Challenge – Plan & prepare a healthy meal


Weekly Warrior Missions:


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Week 13: Leading by Example – Help a younger student
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Week 14: Handling Pressure – Stay calm in tough situations
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Week 15: Giving Back – Organize a mini fundraiser
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Week 16: Warrior’s Final Test – Showcase all learned skills


📢 Final Event: Kid Warrior Graduation – Celebrate the transformation!



3 Emails to Promote the Kid Warrior 100-Day Transformation


📩 Email 1 – The Ultimate Challenge for Kids Starts March 1st!


Subject:
A Stronger, More Confident Child in 100 Days? Yes, It’s Possible.

Hey [First Name],


What if your child could become more confident, disciplined, and focused in just 100 days?

That’s exactly what the Kid Warrior 100-Day Transformation is designed to do.


Daily mindset & movement challenges
Community events to build teamwork
At-home tasks to reinforce discipline


The best part? You can start from home—FREE.


We start March 1st—want in? Just reply "WARRIOR" and I’ll send you the details!


[Your Name]



📩 Email 2 – 100 Days from Now, Will Your Child Be Stronger?


Subject:
100 Days. One Transformation. Are You In?


Hey [First Name],


In 100 days, your child could be:


💪
More disciplined
🔥
More confident
🏆
More focused in school and life


Or… they could stay the same.


The Kid Warrior 100-Day Transformation gives them a clear, structured plan to grow.


And it’s 100% free. Want to join? Reply “WARRIOR” today!


[Your Name]



📩 Email 3 – Last Call! The Kid Warrior Challenge Begins Soon!


Subject:
Last Chance! 🚨 The 100-Day Challenge Starts Soon


Hey [First Name],


We’re closing registration for the Kid Warrior 100-Day Transformation soon!


This free program will help your child:


Build discipline & confidence
Develop leadership skills
Stay physically & mentally strong


It’s FREE and starts March 1st. Reply “WARRIOR” now to reserve a spot!


[Your Name]



5 SMS Messages for Leads


📲 1: Hey [First Name], we’re launching the Kid Warrior 100-Day Transformation on March 1st! It’s free & designed to build confidence & discipline. Want in? Reply “WARRIOR.”


📲 2: Parents love this! Our 100-day challenge helps kids become stronger, more disciplined, & more confident. Want details? Reply “WARRIOR.”


📲 3: 100 days from now, your child could be stronger, more confident, & focused. We start March 1st—reply “WARRIOR” to join for free!


📲 4: 🚨 Almost full! The Kid Warrior Challenge starts March 1st. Want in for free? Reply “WARRIOR” before we close sign-ups!


📲 5: Would you be interested in a 100-day confidence & discipline challenge for your child? It’s free & starts March 1st. Let me know!



Priming SMS Questions for Leads


These questions help spark interest in the program before sending an official invite.


1. What’s the biggest challenge you want to help your child overcome—discipline, confidence, focus, or something else?

2. If you could improve one thing about your child’s mindset, what would it be?

3. Do you think confidence is something kids are born with or something they build over time?

4. Have you ever considered martial arts for your child, but weren’t sure if they’d enjoy it?

5. If there was a way to help your child become more disciplined and focused—without pressure—would you be open to learning more?


🚨 BONUS INVITE: Exclusive Studio Owner Call – Friday at 11 AM 🚨


Join my private coaching call this Friday at 11 AM and get:


Plug-and-play email & text sequences
Warrior Reward System for engagement
The Complete Outline for the 100 Days


This is how you turn cold leads into committed students. Let’s build stronger kids.


GET YOUR GRAPHICS HERE

By Nick Dougherty July 23, 2025
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