The Ultimate IG Reels Framework: How to Stay Consistent & Win
Nick Dougherty • February 11, 2025

Why Most People Fail at Reels


Creating Reels isn’t hard. Staying
organized, consistent, and strategic is where most fail. This framework will help you build an effective Reels system that keeps your content sharp, engaging, and results-driven.


1. The Doc of Truth – Your Reels Blueprint


Before making content, define your core message so every Reel aligns with your brand. Answer these questions:

  • What is the purpose of your videos?
  • What do you stand for?
  • What do you stand against?
  • Where are you taking people?
  • What makes you unique?
  • Who can back up what you say?
  • What are people getting from you?
  • Would anyone share your video?
  • When they go to your IG page, can you turn a glance into a stare?
  • Is there an easy way for new followers to get started?


2. Who Is Making the Reels?


This is your TV show. Think about:

  • Who is behind the production?
  • It’s not about volume—it’s about context and clarity.
  • Thumbnails should stand out and look unique.


3. Make 7-10 Reels at a Time


Batch content creation to stay ahead. Then distribute across platforms.


4. One-Take vs. Multiple Takes


  • One-take videos = Fast, raw, real.
  • Multiple takes = More polished, but more time-consuming and expensive.


5. You Can’t Afford to Make Them Yourself


  • It takes too long to shoot, edit, and post everything solo.
  • Hire a content team or use a streamlined system.


6. Look Like a Pro


  • High-quality visuals and sound matter.
  • Keep branding consistent across Reels.


7. Every Video Should Follow a Framework


  • Use proven formulas to make Reels engaging and effective.



7 Reasons Your Business Needs Reels


  • More Reach: Instagram favors Reels, pushing them to new audiences.
  • Higher Engagement: Short-form video captures attention faster.
  • Better Brand Trust: Video builds deeper connections than images.
  • Lead Generation: Reels turn viewers into followers, then customers.
  • Algorithm Boost: IG rewards accounts that consistently post Reels.
  • Shareable Content: Easy for followers to spread your message.
  • SEO & Discoverability: Reels show up in search results, getting you found faster.


5 Other Ways to Use Reels & Where to Distribute


  • Post to Facebook Reels – Expands reach to another massive audience.
  • Upload as YouTube Shorts – Capitalize on YouTube’s push for short-form content.
  • TikTok Reposts – Repurpose Reels onto TikTok for more engagement.
  • Website Integration – Add Reels to your website to boost credibility.

Email Marketing – Embed Reels in emails to keep subscribers engaged.


🔥 10 Instagram Reels Frameworks (Used by Top Creators)


These frameworks are designed to grab attention, drive engagement, and increase reach.


  • Hook → Teach → CTA (Call to Action)
  • Start with an attention-grabbing question or statement.
  • Teach a valuable tip in a concise way.
  • End with a CTA (e.g., “Follow for more!” or “Comment below!”).


  • Before & After Transformation
  • Show a "before" state (struggling with a technique, fitness level, or skill).
  • Transition to the "after" (mastering the technique, improvement, or success story).


  • Challenge-Based Reels
  • Introduce a martial arts challenge (e.g., “Try this kick combo!”).
  • Show how to do it.
  • Invite viewers to try and tag your studio.


  • Behind-the-Scenes (BTS) Content
  • Give a sneak peek into classes, instructor prep, or student training.
  • Keep it raw and engaging (students sweating, sparring, celebrating wins).


  • Reaction or Duet-Style Reels
  • React to trending martial arts clips, fails, or highlights.
  • Add your expert commentary or humor.


  • Fast-Paced Montage with Music
  • A mix of training shots, sparring, and students in action.
  • Use high-energy music and quick transitions.


  • “Mistakes to Avoid” Format
  • Show a common mistake in martial arts.
  • Explain why it's wrong.
  • Demonstrate the correct way.


  • “POV” (Point of View) Style
  • Example: “POV: You just signed up for your first martial arts class.”
  • Show the experience from a new student’s eyes.


  • Storytelling (Personal Journey or Student Testimonial)
  • Share a powerful transformation story (yours or a student’s).
  • Use captions or voiceover to tell the story.


  • “Listicle” (X Tips in X Seconds)
  • Example: “3 Mistakes That Are Holding Back Your Kicks”
  • Quick, informative, and engaging.


🥋 10 Instagram Reels Topics for Martial Arts Studio Owners


These topics are designed to attract new students, engage the community, and build authority.


  • “Why Every Kid Should Learn Martial Arts”
  • Benefits like discipline, confidence, and self-defense.


  • “3 Self-Defense Moves Everyone Should Know”
  • Demonstrate easy-to-learn techniques.


  • “How to Throw a Perfect Kick (Common Mistakes)”
  • Teach proper form in an engaging way.


  • “What to Expect in Your First Martial Arts Class”
  • Ease the nerves of potential students.


  • “My Biggest Martial Arts Fail (And What I Learned)”
  • Share a personal or funny moment to build relatability.


  • “Best Warm-Up for Fighters & Martial Artists”
  • A quick and effective warm-up routine.


  • “Student of the Month Highlight”
  • Celebrate a student’s progress and dedication.


  • “The #1 Myth About Martial Arts (Debunked)”
  • Address common misconceptions like “Martial arts is just for fighters.”


  • “How Martial Arts Can Help You in Real Life”
  • Talk about confidence, focus, and discipline.


  • “Funniest Things We Hear as Martial Arts Instructors”
  • Share hilarious questions or comments from students.


Final Thought


Reels are non-negotiable for business growth. Stay consistent, follow the framework, and use Reels strategically to attract, engage, and convert your audience across multiple platforms.

Get filming and start winning! 🎥🔥

By Nick Dougherty December 29, 2025
The Inversion Framework That Will Dominate 2026 Marketing didn’t stop working. Humans adapted. That distinction matters more than any algorithm update, ad strategy, or funnel hack being sold right now. Most people believe marketing broke because platforms changed, attention spans dropped, or competition increased. Those are surface-level explanations. Convenient ones. They let marketers keep doing the same things while blaming external forces. The truth is more uncomfortable. Marketing broke because human decision-making evolved faster than marketing tactics did. The Real Collapse Was Psychological, Not Technical The modern consumer is not distracted, lazy, or cheap. They are pattern-aware. They have seen: the funnel the free offer the urgency the testimonials the countdown timer the “last chance” messaging And once the brain recognizes a pattern, persuasion loses its power. This isn’t a theory. It’s behavioral psychology. When the mind anticipates the move, it no longer reacts emotionally. It evaluates. And evaluation kills impulse-driven marketing. That’s what collapsed. Why Persuasion Stopped Working at Scale For decades, marketing leaned on principles popularized by thinkers like Robert Cialdini — reciprocity, social proof, scarcity, authority. Those principles are still valid. But only when trust exists first. What broke was not the principles. What broke was the mass exploitation of them. When: everything is urgent everyone is an authority everything is free everyone has testimonials The brain stops responding. Reciprocity requires perceived effort. Scarcity requires believability. Authority requires credibility. Modern marketing scaled these principles without integrity, stripping them of meaning. The result? Skepticism became the default emotional state. The Data Everyone Feels But Rarely Confronts Across industries — especially local services, fitness, and martial arts — the data tells a consistent story: Facebook and Instagram CPMs have increased 300–800% over the last several years Organic reach has declined, while watch time, saves, and retention matter more than ever Email deliverability has dropped 40–60% for cold or “free” opt-ins Funnel conversion rates continue to decline despite “better creatives” and “smarter targeting” Marketing didn’t become harder. Trust became more selective. Attention didn’t disappear. It learned how to filter. The Russell Brunson Problem (And Why Funnels Aren’t Dead) Funnels didn’t fail. They were put in the wrong order. Russell Brunson taught the world how to systemize conversion. Funnels still work — when used correctly. But funnels were designed for a world where: belief existed before exposure attention was cheaper skepticism was lower That world is gone. The Old Order: Traffic → Funnel → Trust → Conversion The New Order: Belief → Familiarity → Trust → Decision → Conversion Funnels still convert — after belief is established. Without belief, funnels don’t feel helpful. They feel manipulative. Where the Inversion Framework Was Born At Winterborne, we stopped asking: “How do we get more leads?” And started asking: “Why are people resisting before we even speak?” That question changes everything. Because resistance doesn’t come from lack of information. It comes from pattern recognition. The Inversion Framework (Winterborne Doctrine) Inversion marketing begins with a simple rule: Identify what everyone is doing — then reverse it with clarity. Everyone was: pushing offers stacking bonuses increasing urgency lowering commitment optimizing persuasion So we inverted. Inversion Rule #1: Invert the Offer Instead of leading with “Here’s what you get,” we start with “Here’s who this is for — and who it’s not.” This removes anxiety and activates self-selection. Inversion Rule #2: Invert the Message Instead of amplifying pain, we lead with alignment and truth. People don’t want to be reminded they’re broken. They want to feel understood. Inversion Rule #3: Invert the CTA Instead of “Buy Now,” we use decision-based calls to action. “Are we the right fit?” This preserves autonomy — and autonomy is the foundation of trust. Inversion Rule #4: Invert Proof Instead of hype-driven testimonials, we show process proof: how progress is measured why people stay what people notice first This feels real because it is real. Why Decision Pages Convert Better Than Sales Pages Sales pages assume: emotional fragility low awareness urgency as motivation Decision pages assume: intelligence discernment autonomy Sales pages push. Decision pages invite. And invitation is the only thing that works in a high-skepticism environment. This is why Winterborne no longer builds sales pages. We build Decision Architecture. The Psychology Behind the Shift When someone lands on a Decision Page, four things happen neurologically: Autonomy is preserved The brain stays open instead of defensive. Cognitive load drops No pressure, no countdowns, no urgency. Identity matching begins “Is this for someone like me?” Commitment quality increases Fewer leads — better decisions. This leads to: higher show-up rates stronger retention fewer refunds compounding trust Why Winterborne Exists Winterborne wasn’t built to optimize marketing tactics. It was built because the industry refused to accept reality. Marketing did not need: louder messaging smarter ads more automation It needed psychological alignment. Winterborne exists to help brands stop: chasing attention manipulating emotion begging for action And start building systems people choose to enter. The Truth Most Will Ignore This framework isn’t comfortable. Because it: filters people out slows vanity metrics requires conviction Most businesses will keep discounting, stacking offers, and chasing leads — wondering why nothing sticks. The future belongs to brands that are clear, calm, and selective. Final Thought The old marketing playbook didn’t fail because it was wrong. It failed because humans evolved. The brands that win in 2026 won’t persuade better. They’ll align better. If this resonated, follow Nick Dougherty on Instagram. Everything published there is the real-time application of this framework. Winterborne isn’t a tactic. It’s a response. And this is only the beginning.
By Nick Dougherty July 23, 2025
It’s that time of year again—back-to-school season is here, and it’s one of the biggest opportunities of the year to grow your school. But before we talk about flyers, graphics, or ads, let’s get real about one thing: Are you giving value —or just noise? “The whole key to your marketing is you have to provide value for people and expect nothing in return. ” That one line is everything. In this webinar, I walked our community through a complete back-to-school marketing campaign—graphics, emails, social posts, and strategy. Over 20 hours of work went into it, and we’re giving it away completely free. Why? Because that’s what real value looks like. Everyone Talks About Value… But What Are You Really Giving? Too many businesses are showing up online with the wrong energy. No value. No heart. Just random posts—and then wondering why nobody is engaging or buying. Here’s the truth: If your content isn’t connecting… If it’s not starting conversations… If it’s not making someone stop their scroll… Then it’s not working. Stop Waiting. Start Giving. Don’t wait for a perfect funnel or fancy design. Start by asking: What is anyone getting from you today? How are you helping people—right now? What makes you unforgettable in a crowded feed? That’s the foundation of this back-to-school campaign. Not ads. Not gimmicks. Just real help, delivered consistently. Marketing Is Magic… or It’s Invisible Your marketing either stops someone in their tracks—or it gets scrolled past and forgotten. And that’s the line in the sand today. This campaign isn’t about spending more money. It’s about making your message magnetic. Because when you show up with clarity, energy, and a genuine offer to help…  That’s when the magic happens.
By Nick Dougherty April 21, 2025
Let me tell you a truth bomb that might just change your entire business trajectory: “The wake-up slap algorithm is not your enemy. Your silence is.” That one line says it all. In an era where attention is currency, the speaker behind this game-changing insight—a marketing and media strategist who’s partnered with some of the most influential entrepreneurs in the world—reveals exactly what it takes to stand out, grow fast, and stay relevant. This isn’t theory. It’s war-tested strategy. The Game Has Changed. Here's How to Win It. 1. You’re not just a brand. You’re a media company . Let that sink in. Your job isn’t to run ads and hope for a few likes. Your job is to show up every damn day with content that: Builds trust Builds identity Builds community The speaker’s been through the grind. He didn’t “go viral”—he built value . He didn't chase trends—he created a movement by leveraging three weapons: Consistent content creation Strategic partnerships Relentless differentiation “You don’t want to look, sound, or feel like anyone else. That’s the brand.” Be Different, Or Be Forgotten The worst thing you can be in business today is forgettable. “If your heart were set on building a real vibe , you’d be sickened by looking like everyone else.” Too many entrepreneurs copy. They blend. They water down their message. And they wonder why they get ignored. This speaker flipped that script. He built something bold. Raw. Personal. Because that’s what connects. And connection = currency. Collaborate with Killers Want to shortcut success? “Collaborate with killers. I don’t know if anyone’s doing it at the level I am.” This isn’t just about who you know—it’s about who you create with . Strategic partnerships amplify your message, fast-track your reach, and embed your brand in new audiences. He’s done it with names like Tony Robbins, Dean Graziosi, George Bryant, and Randy Garn. Why? Because alignment matters more than algorithms. Content Is the Frontline of Your Brand “You are your own media company and it’s just the scale or the level of where it is right now.” So, what’s the level you’re playing at? This isn’t optional. This is your new job description: Wake up Document Publish Repeat And don’t rely on organic growth alone. That’s amateur hour. You have to invest in attention, in strategy, in systems that scale. Stuck in the Same Place? That’s a Choice. Here’s the slap: “If you're stuck in the same environment, you need to invest your time and energy and fly out and hang out with me for a day. If you're not willing to get out of that environment, you're going to stay in it.” Translation: if you want to grow, get uncomfortable. Get in the room. Get around people who stretch you. Final Takeaways (The "Kicker Quotes" You Need to Tattoo on Your Brain) “It's like we all know that. But they don’t have a solution. I do.” “The wake-up slap algorithm is not your enemy. Your silence is.” “Collaborate with killers. It’s not cocky—it’s the truth.” What to Ask Yourself Next: Are you creating consistent, high-impact content—or just blending in? Who are you collaborating with that elevates your brand? What do people feel when they interact with your business? What environment are you stuck in—and are you brave enough to leave it?
More Posts